I put the chicken (bones and all) into a pot and boiled it for about 30 minutes. This loosened the chicken from the bones for picking and made a light stock. Probably there was about a cup and a half of chicken.
I heated a bit of olive oil in my cast iron Dutch oven and added:
1 white onion, thinly sliced
1/2 red pepper, chopped
1 carrot, chopped
1 heavy TBLS of chopped garlic
I let that cook for about ten minutes and then added the chicken and two cans of Trader Joe's white beans (drained). I probably added about 2 1/2 cups of of the stock. I seasoned it with 1 TBLS chili powder, 1 TBLS dried cilantro and 1 tsp cumin. Then it just simmered, deliciously, on the stove on low for about an hour. (And it really smelled fabulous.)
Might I say that it tasted fabulous too! Very filling and satisfying. I topped each bowl with a spoonful of low fat sour cream. And there is some left for lunch tomorrow.
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