So tonight, what's for supper at casa de Mamma Church? Meatloaf! Sort of. Here's how I make it:
I skip the bread crumbs and use the dregs from the bottom of the rice cake bag. (My usual breakfast is a brown rice cake with no salt peanut butter and raspberry jam.) But if you don't have rice cakes, toss in a good handful of oatmeal. I add one egg to bind it. Season it anyway you wish. I used just a bit of salt and pepper and some seasoning from one of the local markets called "Harvest Blend" which is like "Mrs. Dash." Today I also gave a good squirt of spicy brown mustard too. Then instead of ketchup (which has lots of sugar in it), I spread the top of the loaf with plain, old tomato sauce.
Bake it at 375 degrees about an hour. (As always I recommend a glass baking dish.)
Tonight's meatloaf will be served with some steamed carrots and green beans.
This isn't anything difficult or flashy or terribly complicated. It's just dinner. But it's a good dinner. Good for the body and for the soul.
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